How To Make a SwiftUI Meditation Timer App

Daily Coding Tip 241

Photo by Benjamin Child on Unsplash

I would argue that the best way to start a meditation is to focus on your breathing.

When you’re stressed you take shorter breaths, which itself is often in response to an already elevated heart rate. The way to reduce heart rate is to slow down the breath, but stress makes it more difficult to perceive how long a breat…